Up For A Challenge #9 - That Empty Space is Your Life

Topic: Being in the moment and being yourself, even when you're not sure if the rest of the world can handle you. The good times, the bad times, just the way you are. Oh, also? Star Wars and yelling at people.

On Youtube:

    ❑    U4C #9 Notes

        ❑    Jef's meditation challenge

        ❑    An active meditaion: Walking meditation

        ❑    http://www.wildmind.org/walking/overview